Saturday, April 14

Spring Fever 6 and 2

Indianhead Track Club’s 30th Annual Spring Fever race in Altoona. Register online.

Come run with me!

 

Saturday, May 12

Girls On The Run – Fun 5K

10:00am Start

I will be running for a third year with my friend Maia for this local race. Come support active youth programming and get your own workout checked off the list that morning. For information, check out Indianhead Track Club’s calendar for the Girls On The Run listing.

 

OPEN HOUSE

Thursday, May 17 from 5:00-7:30pm

Celebrating Five Years in Business!

Join us for light refreshments and good hearted fun! Meet other students and share your story, gain insight from their practice. Dance performance, as a preview to Movement Arts Day, at approximately 7pm! Dont’ miss it!

 

Saturday, May 19

Superior Spring Trail Series – 25K

Cheri and Jason are both running this 25K trail event near Lutsen, MN. If you feel like making the trek up to the north shore, support is appreciated! It’s a beautiful area, and the course stays on the Superior Hiking Trail – a perfect reason for you to get out and enjoy the trails with us!

 

 

Special Franklin Method Workshops!

Two Tuesdays, 7:00-8:30pm

May 29 – Franklin Method BallRolling for a Happy Body

June 5 – Franklin Method Pelvic Power and Imagery for the Lower Body

Register for both workshops by April 30 for only $30.

Sign up for a single event for $20 by April 30.

Registrations after April 30 will be accepted as space allows; each workshop $25.

More details below…

 

 

Saturday, June 9

Movement Arts Day

a day of collaborative, contemporary dance

Phoenix Park, Eau Claire WI

Join us to celebrate the day with contemporary dance performances and educational workshops for you to bust a groove and feel great in your body. Workshops and performances are free to the public, and appropriate for all ages. This event is supported by the Cultural Arts Grant through Visit Eau Claire. More details can be found on the Facebook page for Movement Arts Day. To volunteer, contact Cheri by visiting the contact page to drop an email. Use Movement Arts Day in the subject line, please and thank you!

* * *

Franklin Method ® BallRolling for a Happy Body

Tuesday, May 29

7:00-8:30pm

Join us to use the Franklin Method balls and imagery for increased awareness, better function, and more ease of motion in your entire body. You will leave feeling massaged, motivated, and ready for whatever active adventure awaits you. If you have already purchased Franklin Method products, please bring your balls and bands. We will have a limited number of ball sets for new students to purchase after the workshop.

 

Franklin Method ® Pelvic Power and Imagery for the Lower Body

Tuesday, June 5

7:00-8:30pm

Would you like to experience greater stability, ease of movement, and grounding through your lower body? Come explore your physical power and grace through movement, imagery and fun for the hips and legs with the Franklin Method. This is the perfect opportunity to give your legs and deep core a tune up before summer activities take off!

 

Register by Monday, April 30 and save – only $30/student for both workshops!

Register for a single workshop for $20 by April 30. After April 30, each workshop is $25.

 

 

These fun, interactive Franklin Method workshops are presented by Cheri Dostal, owner of evolve wellness llc, and Franklin Method Educator. She’s been teaching movement for over ten years. Join us to improve your movement and daily life with imagery skills. Your hips, knees, and mind

will thank you!

 

Location: 412 ½ Water St Eau Claire

 

Register with Cheri by Monday, April 30

to guarantee your attendance and save!

 

Here’s what students had to say about recent workshops with Cheri:


“One of the best things I have received from the Franklin Method and your teachings

is that the power for healthy, happy movement lies within me – I just need a little help to tap into the resources that already exist inside. What a gift that is!” Ellen D

“I feel much more at home with my spine; it has become a living, fluid center. I am delighted…

it’s very useful to be taught dynamic alignment.” Helaine

Contact Cheri with questions and register today: 715.864.7000 and www.livewellevolve.com

 

“Our breath, like our heartbeat, is the most reliable rhythm in our lives.

When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.”
- Donna Farhi