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http://www.youtube.com/watch?v=aUaInS6HIGo&feature=share
I am posting this video throughout the week to make sure more people get the opportunity to watch it. This visual lecture appeals to me because of the color, creativity, and imagery that helps bring the research concepts home. Gives us real perspective that hopefully MOTIVATES us to have our bext day, our best year yet.
Please comment about how this video makes you feel, and what it has challenged in your thinking. How will this video inspire you to live well each day with more passion and diligence than before? Do tell.
Enjoy your Monday, look forward to family time this weekend, and find that spare 30 minutes.
Make movement happen.
namaste,
Cheri
TRX Suspension Training – Circuit Style
Wednesdays, December 14 and 21
5:30-6:30pm
$15/person, space limited to four students! RSVP.
Core Training – Franklin Method Pelvic Power and traditional mat-based core
Tuesday, December 20
5:45-6:45pm
$12/person. RSVP.
Come explore how alignment of the pelvis and hips can ignite your central support with functional core stability. Then take this new alignment and awareness into mat-based core to turn up the intensity. Just what we need during the holidays – fire in the core!
Holiday Special – Rejuvenating Restorative Yoga
Wednesday, December 21
6:45-8:00pm
$15/person, enrollment limited to six students. RSVP.
Just in time for Christmas, this mindful moving practice will help you work out the kinks and disconnected parts of you, leaving you feeling reunited to your body and the true reflective, joyful spirit of this season. Join us for active yoga asana blended with deeply relaxing restorative poses in our cozy studio. Wear layers and bring good cozy socks to help soak up the foot massage before our final savasana.
All classes above are offered to new and current students on a drop-in basis. RSVP required to reserve your space. Feel free to bring friends and family members with you!
Holiday shopping left to do?
evolve wellness also offers a select few items for retail purchase. All items are inexpensive and perfect for easy holiday gifts. Ask me about Franklin Method bands and balls (great for massage!), custom blended teas, and journals. Great for stocking stuffers, too! Gift certificates for personal fitness training and yoga/movement education services available upon consultation.
Happy holidays and namaste,
Cheri
Hello fans of evolve wellness!
As promised, we have a full line up of fun for you this week, to help you kick your health into high gear this holiday season. Join us!
A reminder that in place of our usual yoga classes this evening we have a special guest, Paula Steenrod, MPH. She’s offering the health education talk called Know Your Numbers and a Q&A time after. Program is from 6-7 tonight with a suggested donation of $5 and nonperishable food item(s). Q&A from 7-7:30pm will give you the opportunity to get specific advice to improve your health and get motivated with simple changes that can impact your health positively. Feel free to bring family members or friends who have known medical diagnoses or symptoms/suspicions. The more knowledge we spread about living well, the better! RSVP by email or text please.
Also, we have the following extra classes this week, RSVP fast as we’re nearly full for some of these!
Tuesday Core Training, 5:45-6:40pm, $10 – several spots available
Tuesday Restorative Yoga, 6:50-8pm, $12 – only TWO spots remain!
Wednesday and Friday EARLY BIRD fitness class: 6:15-7:15am Paula’s Mind Body Bands – functional fitness/circuit style, $10 each – sign up now!
Wednesday TRX Suspension Training, 5:30-6:25, $15 – SOLD OUT
Wednesday Yoga Asana, 6:30-7:30pm – $10 – only a few spots open
Our holiday OPEN HOUSE is Thursday 5-7pm, refreshments, door prizes, conversation….join us and bring friends and family. Help us celebrate our first year in the studio, and all the success you’ve enjoyed this year.
See you Soon!!!
Cheri and Paula
Join Paula Steenrod for early bird classes the week after Thanksgiving. You know how you feel after a long, restful weekend full of great food? Yep. We do, too. Come join us at the studio for loads of extra fun classes to help you whip your motivation back into shape and burn off some calories in the mean time. Promise yourself it’ll be fun and your fitness will thank you.
Here are the details, RSVP please.
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Special Classes with evolve wellness…and an OPEN HOUSE! Join us, and make sure you RSVP as these classes will fill up fast! |
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Mind Body Bands with Paula
Monday through Friday – class each day!
6:15-7:15am
$10/class or $35 for the whole week’s worth of fun and fitness!
Early Bird classes to burn off the pumpkin pie and other goodies from Thanksgiving. Using your own body weight and also at times using the bands, you will certainly get a great workout – and loads of ideas for simple ways to keep that motivation moving through Christmas at home with easy exercise! Join us, and be sure to RSVP as enrollment is limited.
OPEN HOUSE
Thursday, December 1
5:00-7:00pm
Refreshments, hot tea, and door prizes! Come kick off the holiday season with vibrant health and inspiration. Check out evolve wellness retail products as inexpensive holiday gifts – keep those around you healthy with yummy teas and Franklin Method balls, bands, and more! Families, friends, kids all welcome as we celebrate one year in our studio home. Please RSVP.
