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Hello TRX fans!
Use the link provided on my website (www.livewellevolve.com) to purchase your TRX Suspension Training system at a super deal – free shipping and 25% off. Use the promocode TRXSECRET when you finish your order.
Also, I just called in an order to OPTP – the company I get all my Franklin method balls, bands, books and other goodies from…if you just can’t make it through your family holiday events without some of these, tell me! I will call in the additional orders today and you will have them in time for Christmas.
Thanks in advance for your orders! Send me the details in a text or email.
namaste and happy gifting!
Cheri
The remaining MOVE MORE t-shirts are on sale…$10 for a recycled cotton t that is super soft and comfy and will not shrink. Ask about sizes the next time you’re in for a lesson.
Also, TRX Suspension Training Systems are on sale. Burn calories, not cash as they say with this holiday savings of 20%. Here’s the instructions to save:
1) Go to my website at www dot live well evolve dot com
2) Click on and follow the link for TRX provided on my website
3) Shop!
4) Upon checkout, enter the promotional code TRXGIVE to save 20%! YES! Score.
Many thanks for your loyal patronage and local support this holiday season. If you need other small gift ideas, ask me about custom-blended teas, journals, and Franklin Method products to help your loved ones have a healthy, inspirational holiday.
Namaste,
Cheri
TRX Suspension Training – Circuit Style
Wednesdays, December 14 and 21
5:30-6:30pm
$15/person, space limited to four students! RSVP.
Core Training – Franklin Method Pelvic Power and traditional mat-based core
Tuesday, December 20
5:45-6:45pm
$12/person. RSVP.
Come explore how alignment of the pelvis and hips can ignite your central support with functional core stability. Then take this new alignment and awareness into mat-based core to turn up the intensity. Just what we need during the holidays – fire in the core!
Holiday Special – Rejuvenating Restorative Yoga
Wednesday, December 21
6:45-8:00pm
$15/person, enrollment limited to six students. RSVP.
Just in time for Christmas, this mindful moving practice will help you work out the kinks and disconnected parts of you, leaving you feeling reunited to your body and the true reflective, joyful spirit of this season. Join us for active yoga asana blended with deeply relaxing restorative poses in our cozy studio. Wear layers and bring good cozy socks to help soak up the foot massage before our final savasana.
All classes above are offered to new and current students on a drop-in basis. RSVP required to reserve your space. Feel free to bring friends and family members with you!
Holiday shopping left to do?
evolve wellness also offers a select few items for retail purchase. All items are inexpensive and perfect for easy holiday gifts. Ask me about Franklin Method bands and balls (great for massage!), custom blended teas, and journals. Great for stocking stuffers, too! Gift certificates for personal fitness training and yoga/movement education services available upon consultation.
Happy holidays and namaste,
Cheri
Hello fans of evolve wellness!
As promised, we have a full line up of fun for you this week, to help you kick your health into high gear this holiday season. Join us!
A reminder that in place of our usual yoga classes this evening we have a special guest, Paula Steenrod, MPH. She’s offering the health education talk called Know Your Numbers and a Q&A time after. Program is from 6-7 tonight with a suggested donation of $5 and nonperishable food item(s). Q&A from 7-7:30pm will give you the opportunity to get specific advice to improve your health and get motivated with simple changes that can impact your health positively. Feel free to bring family members or friends who have known medical diagnoses or symptoms/suspicions. The more knowledge we spread about living well, the better! RSVP by email or text please.
Also, we have the following extra classes this week, RSVP fast as we’re nearly full for some of these!
Tuesday Core Training, 5:45-6:40pm, $10 – several spots available
Tuesday Restorative Yoga, 6:50-8pm, $12 – only TWO spots remain!
Wednesday and Friday EARLY BIRD fitness class: 6:15-7:15am Paula’s Mind Body Bands – functional fitness/circuit style, $10 each – sign up now!
Wednesday TRX Suspension Training, 5:30-6:25, $15 – SOLD OUT
Wednesday Yoga Asana, 6:30-7:30pm – $10 – only a few spots open
Our holiday OPEN HOUSE is Thursday 5-7pm, refreshments, door prizes, conversation….join us and bring friends and family. Help us celebrate our first year in the studio, and all the success you’ve enjoyed this year.
See you Soon!!!
Cheri and Paula
