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As the holidays approach, I am busy working on finalizing the details for the winter/spring calendar. I will be continuing the current yoga classes, so if you’re in a class now, look forward to more practices and progressing through the next several months together. If you are a NEW student, you’re in luck! A Blueprints level I, Beginning Yoga class will be offered in the evenings…stay tuned for details.
I am also seeking feedback – specific areas of the body or certain topics that might interest you…here are some of my favorites. Feel free to comment below and tell me which ones you’d attend.
Franklin Method Pelvic Power (hip joint and pelvic floor embodiments for dynamic posture and healthy function)
Franklin Method Imagery for a Happy Spine – for anyone who has ‘back’ pain or wants to experience their posture in a new, healthy way with imagery and anatomy embodiments
Franklin Method ball rolling and bands
Yoga Workshops – standing poses/vinyasa work, Restorative sequences for deep rejuvenation and balance, shoulder stand clinic, and more. Just ask. 
Please comment and ask for the topics of YOUR choice. Thanks for the feedback!
More details coming soon….just in time for Christmas!
Cheri
Enjoy these photos from our four year anniversary OPEN HOUSE, Friday May 6. Namaste!
We have more room for YOU to participate in the special workshop tomorrow at the studio. If you have ever been confused about how to eat, what’s healthy and how to maintain a healthy lifestyle and body weight, this workshop will shed some light for you. Come hear what the research says about nutrition and what our bodies actually need to be well. Call me to register in advance, workshop is $30/person. 715.864.7000
Come hungry for knowledge! Thanks and see you tomorrow!
Cheri
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Take Charge of Your Health:
Whole Foods Plant-based Nutrition
Workshop offered by Tammy Schwartz
Tuesday, May 17 from 6:45 – 8:45pm
$30/student
Come hear nutrition science and what it means for how we eat every day. Mainstream media and diet books don’t tell the whole story…bring your confusion and questions and be ready to dive into discussion.
Take Action:
motivation and accountability for eating well
Nutrition Workshop Follow Up offered by Cheri Dostal, CPT
Bring your food journal and written questions.
We will dive into discussion and goal setting as a group.
Tuesday, May 24 from 7:15-8:15pm
$12/person
I know January is a busy month for many people. Or is it that many people are busy every month…yes. Your time is valuable, and I want you to know we have space for YOU to unwind and relax with us at our retreat. I had advertised this as a full weekend event; I’d like to offer you the opportunity to register for individual classes or a single day of the retreat. Please note: Saturday morning class from 8-10am is SOLD OUT.
CALL to register by Friday 5pm for Friday and Saturday workshops. Call by 5pm Saturday for Sunday workshops. Hope to see you at the studio!
cabin fever? stressed? Let loose and relax with us at the retreat!
Friday’s Candlelight Yoga Flow and Meditation and discussion/tea: $25
Saturday morning Core Training and Meditation: SOLD OUT
Saturday Rock Climbing Workshop: $25
Saturday Evening yoga class with Guest Teacher Sandra Helpsmeet: $25
Sunday ALL DAY: $65 (Includes morning yoga and meditation, Sweet Feet workshop, tea tasting and Hooping workshop! 8:30am to 3pm at the studio. Bring a sack lunch.)
Individual workshops or other special requests may be accommodated. Please call for details and to make a reservation!
See you this weekend!
Cheri
