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Special thanks to all members of TEAM EVOLVE from the Shamrock Shuffle last week. You made my day, and we won as the largest team in attendance for this local fun run. NICE WORK everyone! See you next year!
Also, a quick reminder to practice on your own this week as we observe Spring Break. Enjoy extra time with your family and active time with friends. Namaste.
See you next week!
Cheri
Shamrock Shuffle Team EVOLVE – We have THIRTY people on our team! Well done recruiters. 
Saturday, March 10
Rendevous at 9:15am – Fun Run begins at 10am
Meet at the McPhee Indoor Track at 9:15am this Saturday. Bring your warm layers, hat and gloves…you will receive your long sleeve shirt as a team member when you find me/us at the indoor track. For those of you who want a guided warm-up, I will lead. Feel free to bring family members and friends – they can register the day of the event if they’d like although they may not get a shirt….depends on the supply.
Bring cameras and then send me your photos in an email for our blog and facebook documentation. Thanks in advance!
After the race, feel free to do what you’d like. Some people have already made plans to meet up with friends or to have breakfast together. Let the support and camaraderie continue and live well.
See you Saturday!
Cheri
Hello all you fabulous people. I am back again with another installment of “what has Cheri been up to and what’s happening around the studio?”
I have been running consistently about 4, sometimes 5 days each week. My goal is consistency – tapas (read blog posts from last week for more inspiration on that one!) and I have been keeping track of my movement on my fridge. I took a sheet of paper, drew a simple grid for about 5 weeks of records and I write down what I do each day for my practice, my running, and my climbing. It is really helpful to be able to have a simple glance and know what I need to do to bring balance to my weekly workouts and to keep progressively running more. Gotta get ready for that trail marathon, remember? This weather has been a great help! Google Superior Moose Mountain Marathon to see what I’ll be up to on September 8.
I am slowly rebuilding strength and preparatory practices for headstand, and have really enjoyed my time in the studio and at home practicing. I love my peanut and have found a great deal of efficacy in releasing the hips and shoulders…my running continues to feel lighter and more efficient because of these tools! Sandra and I are meeting about once each week to share time together in practice. What a great support to have that time set aside, and know that we are there to assist each other and create a mindful presence in our spaces! If you’re interested in a mysore style practice session (come in at the same time and do your own self-guided practice as a group…) we can set up a time in March for this to happen. It is a great step toward developing a consistent home practice – trusting your own inner guidance and the skills and tools you have from our group classes. Let me know if you’re interested!
A few events coming up to look forward to:
Pardon Fashion Show, Menomonie. Saturday February 11. I have been working with the models on movement and also will be performing a duet I choreographed to set the tone for our evening. The theme is Outre – bizarre, sensual, mysterious, out of the ordinary. Tickets are on sale now!
Guest artist applications for Movement Arts Day – Deadline extended until February 15. Choreographers, educators, musicians feel free to submit a proposal and get involved. We do have small honorariums available for a limited number of guest artists. For more details, find Movement Arts Day on Facebook.
February 24, Friday night – Franklin Method for a healthy lower body – we will focus on improving function of our hips and knees together through imagery, ball rolling, and movement. Email me to register now!
Shamrock Shuffle is March 10! Email me or ask for a registration form to join team EVOLVE. Let’s make this the biggest team yet! 
Namaste, and happy February.
Cheri
Luckily the weather held and it turned into a sunshine-filled morning for the Shamrock Shuffle. Enjoy the photos!
team evolve, 16 members strong!
first place from our team, nice job!
Heidi! Great work!
Great work, John...on your way to a 10K!
Kristi is SO excited to climb these stairs! Hands in the air!
Angie!
Ginger and Gary. Excellent!
Tabitha and me - finishing strong! Great job!
Stay tuned for more local running events…you can always join us if you’d like!
See you on the trails…
Cheri
