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Shamrock Shuffle Team EVOLVE – We have THIRTY people on our team! Well done recruiters. 
Saturday, March 10
Rendevous at 9:15am – Fun Run begins at 10am
Meet at the McPhee Indoor Track at 9:15am this Saturday. Bring your warm layers, hat and gloves…you will receive your long sleeve shirt as a team member when you find me/us at the indoor track. For those of you who want a guided warm-up, I will lead. Feel free to bring family members and friends – they can register the day of the event if they’d like although they may not get a shirt….depends on the supply.
Bring cameras and then send me your photos in an email for our blog and facebook documentation. Thanks in advance!
After the race, feel free to do what you’d like. Some people have already made plans to meet up with friends or to have breakfast together. Let the support and camaraderie continue and live well.
See you Saturday!
Cheri
http://minusonemoose.wordpress.com/2011/09/22/meditation-flash-mob-for-international-day-of-peace/#comment-31
Copy and paste this link in order to see a beautiful demonstration of public peace and meditation. A lovely idea, and I think I might have to try this. If you’re interested in joining me here in Eau Claire, please let me know. Namaste!
Cheri
Hello fans of evolve wellness llc – Thank you for your attention.
I’d like to introduce you to my friend and colleague, Paula (Ramminger) Steenrod. She has extensive background in wellness and public health and she’s joining our team! She will be available to meet with you about monthly to encourage you in improving your internal health (your “numbers”) and to complete biometrics assessments if desired or necessary. See her biography below for more information.
Paula is available to meet with you Monday, September 12-Wednesday, September 14 and Monday, October 17. She will return for a week in late November as well – just in time to have extra support between the holidays. If you’d like to book a session with her please email a reply by Wednesday, September 7 with your intentions.
* * *
My name is Paula (Ramminger) Steenrod. Recently married and now living in Minneapolis, I graduated from the UW – La Crosse with my Masters in Public Health and Health Education. I have eight years of health and wellness experience between teaching group exercise, programming for UWEC, personal training, and creating an Employee Wellness Program for the School District of Onalaska. I started my career as a group exercise instructor for UWEC, and fell in love with helping people understand their body, how it works, and encouraging them to take better care of themselves. I eventually went through the Human Performance program at UWEC and took a position in the Recreation Department running the massage therapy, group exercise, and wellness class program. During my graduate studies in Public Health (a diverse and challenging program where you need to know something about everything!) I focused on Employee Wellness – topics like educating staff about proper nutrition, weight management, and holding them accountable to get plenty of physical activity.
Know your Numbers!
Have you ever gone to the doctor and they’ve told you one or all of the below?
* You need to lose some weight?
* Your cholesterol is too high?
* Your HDL is too low, or LDL is too high?
The list could go on! What do these numbers mean anyway, and why are they so important? I spent a good portion of my graduate career studying these infamous NUMBERS, so that I could create a curriculum for an undergraduate class. Come and join me and find out what your numbers mean and what you can do about them to continue to improve your health and vitality. Live well!
My best,
Paula
* * *
You will also be seeing some regular contact from us through my constant contact account – newsletter with recipes, fitness tips and more coming your way twice a month. All to support you in your journey living well.
If you have any questions or special requests (like meeting with her more often than what we have available right now) let us know. We will see what we can do to support you on your journey.
Namaste,
Cheri
Open House, Friday May 6
6pm to 8:30pm
412 1/2 Water Street, at the studio!
Evolve wellness llc is celebrating! Four years in business and numerous success stories from students – several of which will be shared by speakers and in writing during the open house. Need to be inspired? This is the perfect event to help!
Enjoy refreshments, NEW retail area, remodeled entryway and more announcements! Friends and family are welcome to join you. Please RSVP if possible by Thursday night…feel free to still attend even if you couldn’t RSVP. See you there!
Cheri
