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TRX Suspension Training – Circuit Style
Wednesdays, December 14 and 21
5:30-6:30pm
$15/person, space limited to four students! RSVP.
Core Training – Franklin Method Pelvic Power and traditional mat-based core
Tuesday, December 20
5:45-6:45pm
$12/person. RSVP.
Come explore how alignment of the pelvis and hips can ignite your central support with functional core stability. Then take this new alignment and awareness into mat-based core to turn up the intensity. Just what we need during the holidays – fire in the core!
Holiday Special – Rejuvenating Restorative Yoga
Wednesday, December 21
6:45-8:00pm
$15/person, enrollment limited to six students. RSVP.
Just in time for Christmas, this mindful moving practice will help you work out the kinks and disconnected parts of you, leaving you feeling reunited to your body and the true reflective, joyful spirit of this season. Join us for active yoga asana blended with deeply relaxing restorative poses in our cozy studio. Wear layers and bring good cozy socks to help soak up the foot massage before our final savasana.
All classes above are offered to new and current students on a drop-in basis. RSVP required to reserve your space. Feel free to bring friends and family members with you!
Holiday shopping left to do?
evolve wellness also offers a select few items for retail purchase. All items are inexpensive and perfect for easy holiday gifts. Ask me about Franklin Method bands and balls (great for massage!), custom blended teas, and journals. Great for stocking stuffers, too! Gift certificates for personal fitness training and yoga/movement education services available upon consultation.
Happy holidays and namaste,
Cheri
Hello fans of evolve wellness!
As promised, we have a full line up of fun for you this week, to help you kick your health into high gear this holiday season. Join us!
A reminder that in place of our usual yoga classes this evening we have a special guest, Paula Steenrod, MPH. She’s offering the health education talk called Know Your Numbers and a Q&A time after. Program is from 6-7 tonight with a suggested donation of $5 and nonperishable food item(s). Q&A from 7-7:30pm will give you the opportunity to get specific advice to improve your health and get motivated with simple changes that can impact your health positively. Feel free to bring family members or friends who have known medical diagnoses or symptoms/suspicions. The more knowledge we spread about living well, the better! RSVP by email or text please.
Also, we have the following extra classes this week, RSVP fast as we’re nearly full for some of these!
Tuesday Core Training, 5:45-6:40pm, $10 – several spots available
Tuesday Restorative Yoga, 6:50-8pm, $12 – only TWO spots remain!
Wednesday and Friday EARLY BIRD fitness class: 6:15-7:15am Paula’s Mind Body Bands – functional fitness/circuit style, $10 each – sign up now!
Wednesday TRX Suspension Training, 5:30-6:25, $15 – SOLD OUT
Wednesday Yoga Asana, 6:30-7:30pm – $10 – only a few spots open
Our holiday OPEN HOUSE is Thursday 5-7pm, refreshments, door prizes, conversation….join us and bring friends and family. Help us celebrate our first year in the studio, and all the success you’ve enjoyed this year.
See you Soon!!!
Cheri and Paula
Check out these events and be sure to register pronto to guarantee your spot. See you soon!
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TRX Suspension Training Basics: Small Group Classes
Wednesdays, February 9, 16, 23
7:00 – 7:45pm
or
7:45pm – 8:30pm
$15/class, or BYO.TRX $10/class
Join us to learn proper set up and use of this dynamic, functional fitness tool. Work your core and coordination as you move your body in space against its own resistance. Play with us and your workout will never be quite the same! These classes are very small to give hands-on instruction and safety for beginners. Please call 864.7000 before class to guarantee your enrollment. Time of class/offering of both times depends on needs of enrolled students.
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Restorative Yogaaahhh series
February 13, 20, 27, March 6
Sundays, 3:15 – 4:45
4 weeks, 90 minute practice
$50/person
$46/full time student with ID
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Fire in the Core!
Special Core Training Workshop
Thursdays, 7:00 – 8:00pm
March 3, 10, 17
$30 for all three classes
Work your core with new understanding of the anatomical design and depth of these powerhouse muscles. With less neck and low back strain than traditional core work we will challenge your middle from all directions, giving you the sleek, strong core to help you move with ease and stand taller. Be ready for prone planks! Reservations due by Friday, February 25.
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Saturday, March 5 – A Day at the Studio…A Special Yoga Intensive for experienced students
Register for the full day’s events for only $65.00! Enrollment limited. See calendar for full schedule and content.
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Shamrock Shuffle Fun 5K
Saturday, March 12, 2011
Registration – 9am
5K Fun Run – 10am
$20/team member; includes a customized long sleeve shirt!
I know January is a busy month for many people. Or is it that many people are busy every month…yes. Your time is valuable, and I want you to know we have space for YOU to unwind and relax with us at our retreat. I had advertised this as a full weekend event; I’d like to offer you the opportunity to register for individual classes or a single day of the retreat. Please note: Saturday morning class from 8-10am is SOLD OUT.
CALL to register by Friday 5pm for Friday and Saturday workshops. Call by 5pm Saturday for Sunday workshops. Hope to see you at the studio!
cabin fever? stressed? Let loose and relax with us at the retreat!
Friday’s Candlelight Yoga Flow and Meditation and discussion/tea: $25
Saturday morning Core Training and Meditation: SOLD OUT
Saturday Rock Climbing Workshop: $25
Saturday Evening yoga class with Guest Teacher Sandra Helpsmeet: $25
Sunday ALL DAY: $65 (Includes morning yoga and meditation, Sweet Feet workshop, tea tasting and Hooping workshop! 8:30am to 3pm at the studio. Bring a sack lunch.)
Individual workshops or other special requests may be accommodated. Please call for details and to make a reservation!
See you this weekend!
Cheri
