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Hello to you all! Happy December!
I am so excited to see each of you at the Open House this Saturday, December 4 between 11am and 3pm. The location is our new studio home at 412 1/2 Water Street; parking is available on the street and in the lot behind Fleet Feet just around the corner. See you there!
You may notice the time of this event has changed…please accept my apologies for a short-notice change. I have been home ill a few days this week and the doc cleared me for work (ie not contagious) and with one condition…as long as I take it easy. For those of you who know me, boy this is a challenge! It’s best to give my body the respect it deserves to heal and recover completely, which is why I have shortened the event. If you were planning to attend between 3-5pm please send me an email so we can be in touch for a private consultation in the next few weeks, no charge of course. Also, due to the time change (and the fact that I have a few more things up my sleeve for you) we will have a second Open House after the holidays…stay tuned!
Make sure you watch for the date by becoming a blog subscriber! Go to www.evolvewellness.wordpress.com and enter your preferred email address for instant updates.
At the Open House, as well as at the studio next week, you can fill out a survey and let me know what services, products, and special events will help you live well. I welcome your ideas!
I am looking forward to sharing time with you in our new space – AND we will have some of our new retail goodies up for grabs as door prizes and for purchase tomorrow. Does anyone else love soft, recycled-cotton tees and Infinitea Loose Tea? I do! See you soon!
Namaste,
Cheri
Restorative Yoga
4 week series
Sundays, 6:30-8pm
November 21 to December 12
Only $46 for all four classes!
This is the perfect opportunity to relax, unwind, focus, and settle in before the holidays approach. Join us on Sunday evenings to prepare your mind body and spirit for a blissful busy week ahead. Restorative yoga is deeply restful, peaceful, and calming with fully supported poses. Bring your cozy socks and curl up in prone savasana, supported foward bends and reclines, learn supported twists in the chair, and check out a deeply healing practice. Call to reserve your space, enrollment limited to 6 participants total.
ONLY TWO SPACES LEFT! Register today. 
Cheri
The three week core training Workshop ends up turning into a six week series as many of you have requested…and many others of you have mentioned core training in the past as an interest or need. Now is the time! Plan to join us and reserve your space by emailing or calling me directly – enrollment will be limited so hurry-hurry!
Core Training Workshop Series
6 weeks
Thursdays from 7-8pm
Starting this week – October 21 through December 2
(No class on Thanksgiving Day)
See our new studio space!
$60 for all 6 weeks of class… This workshop is designed to teach you clarity of anatomy and function of the core and help you connect the dots with purposeful movement. No situps required to get the strong, toned, secure feeling around your middle – come learn how and put this knowledge into action! Core training helps us improve posture and breathing and complete daily tasks and exercise with ease. Join us!
See you there? RSVP soon as space is limited!
Cheri
Hey Hey Hey! Fall season is upon us, and as the days get cooler and the sun starts to say ta-ta for now, it’s a great season for looking in. The introspective nature of fall allows us to reflect on where we come in the past seasons and set intentions for what we hope to accomplish moving forward. Perhaps one of the fall workshops can help you clarify your intentions, or learn a new skill or practice to take you through cool days ahead. Check out these programs, and to register, contact me right away by email!
Core Training: Clarity and Connectivity / 3 weeks / Thursdays from 7-8pm, starting 9/23! Space limited!
Come and learn the actual anatomical design and function of the core to help you work more effectively with top core training techniques. No sit ups in the entire class, I promise! Discover new, effective ways to wrap your mind around your middle to find stability.
Blueprints Level I Yoga Practice / 6 weeks / Thursdays from 5:30-6:45pm, starting 9/23!
This foundational course will change the way you practice. Learn sound techniques to find and stabilize the neutral spine, reinforce grounding and ease in standing postures, and create a safe environment for learning and self-study. Beginner and advanced practitioners welcome to attend (and repeat!) this purposeful Yoga course.
Restorative Yogaaaaahhh / 4 week sessions / Sundays from 6:30-8pm, starting 10/17!
If you have never experienced Restorative Yoga, you need to attend this series! The perfect treat to unwind and recover from your week (or weekend!) and start Monday well-rested. Join us for luscious, relaxing supported postures that are safe and effective for balancing our nervous system, reducing muscle tension, and cultivating natural breathing and wonderful mindfulness. It’s also the perfect introduction for the type-A, stressed out individual or those of you who might say “I can’t do Yoga! I am so inflexible!” Come prove yourself wrong, gaining tremendous immediate benefits to send your practice and health in a positive direction. Register early to guarantee your space.
See you all soon!
Cheri
